“I’ve been a patient at Body Mechanix in Harpenden for a few years now and wouldn’t hesitate to recommend them”
– Paul
– Paul
MUMMY MOT
What is a Mummy MOT?
A Mummy MOT® is a specialist postnatal assessment carried out by a licensed practitioner with advanced training in women’s health. The appointment includes a comprehensive assessment of your posture, abdominal muscles, pelvic floor function and movement patterns, alongside screening for common postnatal concerns such as bladder symptoms, prolapse and abdominal separation (diastasis recti).
Following your assessment, you’ll receive a personalised recovery programme tailored to your lifestyle and goals. A Mummy MOT® Can Help With:
- Pelvic floor weakness
- Bladder leakage or urinary incontinence
- Abdominal separation (Diastasis Recti)
- Core weakness
- Back and pelvic pain
- C-section scar recovery
- Returning to exercise safely
- Postural changes after pregnancy
MUMMY MOT
What Happens During Your Appointment?
Your appointment lasts approximately one hour and begins with a detailed discussion about your pregnancy, birth experience, symptoms and recovery goals. Your practitioner will then carry out a thorough assessment, which may include posture, breathing, abdominal muscle function, movement patterns and, where appropriate and with your consent, an internal pelvic floor assessment.
✔ Licensed Mummy MOT® Practitioner
✔ Comprehensive 60-minute assessment
✔ Personalised recovery programme
✔ Evidence-based postnatal rehabilitation
✔ Convenient Harpenden location
Following your assessment, you’ll receive expert advice, a personalised rehabilitation programme and practical guidance to help you recover safely and confidently.
MUMMY MOT
Your Treatment May Include
- Full postural assessment
- Abdominal muscle examination
- Diastasis Recti assessment
- Pelvic floor assessment (where appropriate)
- Functional movement screening
- Core rehabilitation programme
- C-section scar advice
- Safe return-to-exercise guidance
- Lifestyle and lifting advice
- Personalised home exercise programme
STEP 1
Book Your Consultation
Meet our friendly team and discuss your symptoms during a thorough consultation tailored to your individual needs.
STEP 2
Assessment & Treatment
We’ll identify the root cause and begin treatment straight away where appropriate.
STEP 3
Feel Stronger Every Day
Leave with less pain, better movement and the confidence to return to everyday life.
Get Started
Helping patients across Harpenden, St Albans,
Wheathampstead, Redbourn & surrounding areas
