“I’ve been a patient at Body Mechanix in Harpenden for a few years now and wouldn’t hesitate to recommend them”
– Paul
– Paul
Pregnancy & Postnatal Care
Helping people move better, feel stronger and live pain-free
PREGNANCY & POSTNATAL CARE
What is Pregnancy & Postnatal Care?
Pregnancy and Postnatal Care focuses on supporting women before and after childbirth through hands-on treatment, rehabilitation and expert advice. Our treatments are tailored to your stage of pregnancy or recovery, helping to reduce discomfort, improve movement and support your return to everyday activities safely and confidently. Pregnancy & Postnatal Care Can Help With:
- Pregnancy-related back pain
- Pelvic girdle pain (PGP)
- Sciatica
- Hip pain
- Neck and shoulder tension
- Rib pain
- Postural changes
- Pelvic floor weakness
- Core weakness after birth
- Returning to exercise safely
PREGNANCY & POSTNATAL CARE
What Happens During Your Appointment?
Your appointment begins with a comprehensive consultation to discuss your pregnancy, birth experience (if postnatal), medical history and any symptoms you’re experiencing. Following a gentle assessment, your practitioner will create a personalised treatment plan tailored to your individual needs and stage of recovery.
✔ Safe treatment throughout pregnancy
✔ Personalised postnatal rehabilitation
✔ Experienced women’s health practitioners
✔ Gentle, hands-on care
✔ Convenient Harpenden location
Treatment may include gentle hands-on therapy, rehabilitation exercises, posture advice and guidance to help you feel more comfortable throughout pregnancy or recover safely after birth.
Every rehabilitation programme is tailored specifically to your goals, helping you return to everyday life or sport as safely and quickly as possible.
PREGNANCY & POSTNATAL CARE
Your Treatment May Include
- Gentle manual therapy
- Pregnancy massage
- Pelvic and lower back treatment
- Postural assessment
- Pelvic floor guidance
- Core rehabilitation exercises
- Mobility and stretching advice
- Mummy MOT® assessments
- Return-to-exercise planning
- Personalised home exercise programme
STEP 1
Book Your Consultation
Meet our friendly team and discuss your symptoms during a thorough consultation tailored to your individual needs.
STEP 2
Assessment & Treatment
We’ll identify the root cause and begin treatment straight away where appropriate.
STEP 3
Feel Stronger Every Day
Leave with less pain, better movement and the confidence to return to everyday life.
Get Started
Helping patients across Harpenden, St Albans,
Wheathampstead, Redbourn & surrounding areas
